Workout Routines

I need to lose some poundage by the first week of May!!! HELP!!!!!

I need to gain muscles without lifting weights, i’m not fat i just want to workout, so any recommendations?? =)
Oh and how should i eat to keep my fitness up?

I no its not the best thing to use. But dont tell me that. Just tell me the truth about it and tell me if it will work goo.