Workout Routines

I recently injured my knee, in the past month, and i have been under house arrest for the whole time, and I still have a month to go. Would anyone be able to recommend a workout routine that will help me maintain my body, and possibly shed the extra couple of pounds that i gained, [...]

What are some good workout routines for biulding muscle everywhere in your body… becoming more flexable aswell

I am trying to lose weight and tone my muscles. The places that I really want to target are my upper arms, thighs, and butt. I also want to work on my calves and abs, but not as much. Does anyone have any workout routines or tips that can help me? I don’t have access [...]