Workout Routines » Yahoo Answer With Workout Routines

I Have An Injury And Gaining Weight, Need Workout Routines For A Broken Leg?

workoutroutines — Sat, 05 Sep 2009 10:54:07 +0000

I recently injured my knee, in the past month, and i have been under house arrest for the whole time, and I still have a month to go. Would anyone be able to recommend a workout routine that will help me maintain my body, and possibly shed the extra couple of pounds that i gained, remember I can’t use my right knee, meaning, I cant bend my knee nor can I apply any extra pressure on it, my chest and stomach are getting weaker and starting to come out, so I will take any advice you can give. I already push ups and crunches in the morning, but I have become a couch potato, and my eating habits have not changed from before the injury.

What Are Some Good Workout Routines?

workoutroutines — Fri, 04 Sep 2009 22:54:24 +0000

What are some good workout routines for biulding muscle everywhere in your body…
becoming more flexable aswell

Any Tips Or Workout Routines?

workoutroutines — Fri, 04 Sep 2009 10:58:46 +0000

I am trying to lose weight and tone my muscles. The places that I really want to target are my upper arms, thighs, and butt. I also want to work on my calves and abs, but not as much. Does anyone have any workout routines or tips that can help me? I don’t have access to a pool or any gym equipment to help me.

What Are Good Workout Routines?

workoutroutines — Thu, 03 Sep 2009 22:53:16 +0000

I am playing football and I have to start lifting weights. I don’t know the best way to work my muscles with the weights. Any ideas or links that show me good ways to lift?

What Drills Or Workout Routines Do You Guys Use To Get A Higher Vertical Jump..?

workoutroutines — Wed, 02 Sep 2009 22:54:00 +0000

I play basketball and can barly dunk now. I am about 6′2 and I am looking to raise my game even higher what do you guys reccomand for me to do to get a better vertical. (weight training, jumping drills, ill do anything) thank you.