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	<title>Comments on: Exercise Routines to Build Muscle</title>
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	<link>http://freeworkoutroutines.net/workout-routines/exercise-routines-to-build-muscle.html</link>
	<description>Free workout routines - workout online watching free workout videos and reviews.Easy exercise routines for men,women and teenagers.Learn more...</description>
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		<title>By: Luther Mccallum</title>
		<link>http://freeworkoutroutines.net/workout-routines/exercise-routines-to-build-muscle.html/comment-page-1#comment-462</link>
		<dc:creator>Luther Mccallum</dc:creator>
		<pubDate>Tue, 12 Jan 2010 01:27:31 +0000</pubDate>
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		<description>regrettably with the dead lift form suffers above the 8-10 rep mark so it&#039;s not really a wise choice for high rep work.</description>
		<content:encoded><![CDATA[<p>regrettably with the dead lift form suffers above the 8-10 rep mark so it&#8217;s not really a wise choice for high rep work.</p>
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		<title>By: Erma Carson</title>
		<link>http://freeworkoutroutines.net/workout-routines/exercise-routines-to-build-muscle.html/comment-page-1#comment-460</link>
		<dc:creator>Erma Carson</dc:creator>
		<pubDate>Mon, 14 Dec 2009 14:15:11 +0000</pubDate>
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		<description>I&#039;ll probably go see one just to see if I should avoid working out. I don&#039;t trust them to fix me up, but I can definitely trust them to let me know what I need to avoid.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll probably go see one just to see if I should avoid working out. I don&#8217;t trust them to fix me up, but I can definitely trust them to let me know what I need to avoid.</p>
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