Where Could A 14 Yr Old (me) Get Some Workout Routines?

I need to gain muscles without lifting weights, i’m not fat i just want to workout, so any recommendations?? =)
Oh and how should i eat to keep my fitness up?

This entry was posted on Sunday, August 30th, 2009 at 10:55 pm and is filed under Yahoo Answer With Workout Routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Where Could A 14 Yr Old (me) Get Some Workout Routines?”

Jeremy on August 31st, 2009 at 3:26 am

Push ups, pull ups, chin ups, burpees (google/youtube it), squats
Gesundheit hat ein Zuhause - Praevention on August 31st, 2009 at 5:06 am

its pretty expensive but P90X is amazing
I am 15 i used to be semi fat but i always knew i was jacked because you could see the shape of my muscle through my fat when i flexed and now i am ripped and i can skateboard again.
omo on August 31st, 2009 at 12:02 pm

go to the gym or look online for workout routines!? Cosomgirl magazines:)
Julie B on August 31st, 2009 at 6:37 pm

loads of dvd’s on ebay!